2022.01.16 20:00 Legitimate-Internet7 Advice on improve my deadlift.
I have been stuck with deadlift at 265lbs for more than 3 months. Every time I get to 275lbs, either my form breaks down, or I get scared that I'll screw up my back and the set never goes to my satisfaction.
Yesterday, I got frustrated and did 2 sets of 1 rep each of 275lbs. The first one was okay, I felt form breakdown. However, the second set was horrible. I pushed through it because I just didn't know how to improve the deadlift without pushing a little.
Today, I have a pretty severe DOMS. I hope it's just DOMS. The question to community is, how do I get over this plateau?
My yesterday's workout:
135 X 10 reps
185 X 6 reps
235 X 6 reps
255 X 3 reps
275 X 1 rep
275 X 1 rep
185 X 6 reps
Then I went on to do Barbell row (max 155 X 3 reps) and Overhead press ( max 135 X2 reps)
I do deadlift once or twice a week depending on other things happening in life.
submitted by Legitimate-Internet7 to Stronglifts5x5 [link] [comments]
2022.01.16 20:00 AgentRG Anyone knows a mod that shows a tooltip of sorts that says what XP will be gained from watching specific VHSs?
2022.01.16 20:00 stinkerwren Maltese Inu ( The Shiba Inu killer ) | x1000 potential | Strong Rapid Growing Community | Low MC | Major CEXs confirmed | Join Today
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submitted by stinkerwren to SatoshiBets [link] [comments]
2022.01.16 20:00 BuilderRude8581 The Excruciating Experience of Muck
|submitted by BuilderRude8581 to promote [link] [comments]|
2022.01.16 20:00 iccaecumsa $RFD | Ruffian Doge | King of Doge rewards 7% Reflections, Just Launched, Coin Gecko, CMC coming soon 💎x1000 GEM
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submitted by iccaecumsa to CryptoGemDiscovery [link] [comments]
2022.01.16 20:00 killerqueen1899 Rainbow Dash chillin at the park.
2022.01.16 20:00 Misty_LA Has anyone else had one class in college that made them rethink their whole career/ degree choice?
I’m studying to be a teacher and currently taking a Math class for teachers in how to teach Math to elementary students. I’m now in week 3 and realize I am having a mental breakdown like twice a week over this class. How can I teach kids this shit if I don’t even understand it?! Now I’m thinking maybe I shouldn’t be a teacher. Also, to add context I have never struggled in Math and currently have a 4.0 gpa that this class will definitely be ruining for me.
submitted by Misty_LA to college [link] [comments]
2022.01.16 20:00 Tierra5826 They are learning
2022.01.16 20:00 sapphicfemme 7 years ❤️💍
|submitted by sapphicfemme to glee [link] [comments]|
2022.01.16 20:00 sharewithme Word of The Hour: desperate
2022.01.16 20:00 NewsElfForEnterprise Charles V. Willie, an architect of Boston’s ‘controlled-choice’ school desegregation plan, dies at 94
|submitted by NewsElfForEnterprise to NewsfeedForWork [link] [comments]|
2022.01.16 20:00 Sircartier2004 Carti? Nah bornfromcum2006
|submitted by Sircartier2004 to playboicarti [link] [comments]|
2022.01.16 20:00 jzw27 I took the over
|submitted by jzw27 to NFCEastMemeWar [link] [comments]|
2022.01.16 20:00 Midwestern_Mouse In a local buy sell group. Pretty sure selling “the opportunity” doesn’t count🙄
|submitted by Midwestern_Mouse to antiMLM [link] [comments]|
2022.01.16 20:00 PIagueRat Yes!!! Resist!
|submitted by PIagueRat to No_Compliance [link] [comments]|
2022.01.16 20:00 I-drink-bees its my favorite anomaly ok [[SCP-001 - When Day Breaks]]
|submitted by I-drink-bees to DankMemesFromSite19 [link] [comments]|
2022.01.16 20:00 louielightning123 Beautiful
|submitted by louielightning123 to karibyron [link] [comments]|
2022.01.16 20:00 FreshProtection4931 US EST looking for pro am team PS5
2022.01.16 20:00 DeChad2 NFT Giveaway & 5 Eth Giveaway 20,000$ Upvote!
|submitted by DeChad2 to OpenseaMarket [link] [comments]|
2022.01.16 20:00 Todaytomorrowgiraff Looking for a dirt path.
| Hi I'm looking for the code to the dirt path featured in the photo. I've seen several people use it but no one ever post it together with the code. Anyone know it? |
submitted by Todaytomorrowgiraff to AnimalCrossing [link] [comments]
2022.01.16 20:00 sissydreamk Make me want to be a woman
|submitted by sissydreamk to sissyguide [link] [comments]|
2022.01.16 20:00 Thick_Ad8914 Mods
This is my first Reddit post.
I wanted to ask a question about Driveclub. Is there a way to make Mods in Driveclub so that we get more new cars tracks or other stuff like that? Just asking......
submitted by Thick_Ad8914 to Driveclub [link] [comments]
2022.01.16 20:00 leonard28259 Daddy 😍 is a anime 👀✨ fighter!
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submitted by leonard28259 to emojipasta [link] [comments]
2022.01.16 20:00 KikoValdez El chuffo
|submitted by KikoValdez to CuratedTumblr [link] [comments]|
2022.01.16 20:00 cew04 Moisture in Drywall
We purchased our house almost two years ago as first-time homebuyers. On the Seller’s Disclosure, the prior owners disclosed that there had been “a stucco hole that leaked water into one of the bedrooms. Full repairs were made to the insulation, drywalls, studs, and stucco. Roof flashing was also replaced”. They indicated that an insurance claim was filed and completely settled. This occurred approximately 3 months before the house was listed for sale. It was our understanding that the issue had been completely addressed and remediated. Our home inspector did not see any concerns with that room during our inspection.
We recently notice some wrinkling on the drywall on the affected wall, so we purchased a Klein Tools pinless moisture meter. We found that the area all under the window on that wall was measuring around 20%. Most other areas seemed closer to 10%. We had some rain this morning so we pulled out the moisture meter again today. Now the area under the window is measuring 25%-30% and the area to the left of the window and near the ceiling is measuring closer to 15%-18%. The wall on the right side of the window is still around 10%.
We’re obviously concerned that there is water getting in the wall again. We want to be pro-active about this, but we have no idea how to proceed or who we should call. Do we go straight to our home insurance agent? Call a remediation company like Serv-Pro? Call a different type of contractor? We are lost on how to handle this and greatly appreciate any recommendations or advice you have.
submitted by cew04 to HomeImprovement [link] [comments]