rrdh5 s5hh4 dt59n r7747 dit6a ki74a tfs2r hdftn 9274z ifsf9 nih7e ihre9 r3e8k zer53 55k3y 994se 36s94 zh9br 9sddn r3y6t i2kzk Advice on improve my deadlift. |

Advice on improve my deadlift.

2022.01.16 20:00 Legitimate-Internet7 Advice on improve my deadlift.

I have been stuck with deadlift at 265lbs for more than 3 months. Every time I get to 275lbs, either my form breaks down, or I get scared that I'll screw up my back and the set never goes to my satisfaction.
Yesterday, I got frustrated and did 2 sets of 1 rep each of 275lbs. The first one was okay, I felt form breakdown. However, the second set was horrible. I pushed through it because I just didn't know how to improve the deadlift without pushing a little.
Today, I have a pretty severe DOMS. I hope it's just DOMS. The question to community is, how do I get over this plateau?
My yesterday's workout:
Deadlift:
95x10 reps
135 X 10 reps
185 X 6 reps
235 X 6 reps
255 X 3 reps
275 X 1 rep
275 X 1 rep
185 X 6 reps
Then I went on to do Barbell row (max 155 X 3 reps) and Overhead press ( max 135 X2 reps)
I do deadlift once or twice a week depending on other things happening in life.
submitted by Legitimate-Internet7 to Stronglifts5x5 [link] [comments]


2022.01.16 20:00 AgentRG Anyone knows a mod that shows a tooltip of sorts that says what XP will be gained from watching specific VHSs?

submitted by AgentRG to projectzomboid [link] [comments]


2022.01.16 20:00 stinkerwren Maltese Inu ( The Shiba Inu killer ) | x1000 potential | Strong Rapid Growing Community | Low MC | Major CEXs confirmed | Join Today

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Contract: 0xd103ddfce38cd1cb45ee49cd6b9005b324ef6d9f
submitted by stinkerwren to SatoshiBets [link] [comments]


2022.01.16 20:00 BuilderRude8581 The Excruciating Experience of Muck

The Excruciating Experience of Muck submitted by BuilderRude8581 to promote [link] [comments]


2022.01.16 20:00 iccaecumsa $RFD | Ruffian Doge | King of Doge rewards 7% Reflections, Just Launched, Coin Gecko, CMC coming soon ๐Ÿ’Žx1000 GEM

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submitted by iccaecumsa to CryptoGemDiscovery [link] [comments]


2022.01.16 20:00 killerqueen1899 Rainbow Dash chillin at the park.

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2022.01.16 20:00 Misty_LA Has anyone else had one class in college that made them rethink their whole career/ degree choice?

Iโ€™m studying to be a teacher and currently taking a Math class for teachers in how to teach Math to elementary students. Iโ€™m now in week 3 and realize I am having a mental breakdown like twice a week over this class. How can I teach kids this shit if I donโ€™t even understand it?! Now Iโ€™m thinking maybe I shouldnโ€™t be a teacher. Also, to add context I have never struggled in Math and currently have a 4.0 gpa that this class will definitely be ruining for me.
submitted by Misty_LA to college [link] [comments]


2022.01.16 20:00 Tierra5826 They are learning

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2022.01.16 20:00 sapphicfemme 7 years โค๏ธ๐Ÿ’

7 years โค๏ธ๐Ÿ’ submitted by sapphicfemme to glee [link] [comments]


2022.01.16 20:00 sharewithme Word of The Hour: desperate

English: desperate

  1. past cure, or, at least, extremely dangerous
  2. beyond hope
  3. given to despair; hopeless
โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“
Translations
โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“
Word of The Hour's Annual Survey @ https://wordofthehour.org/form
submitted by sharewithme to Word_of_The_Hour [link] [comments]


2022.01.16 20:00 NewsElfForEnterprise Charles V. Willie, an architect of Bostonโ€™s โ€˜controlled-choiceโ€™ school desegregation plan, dies at 94

Charles V. Willie, an architect of Bostonโ€™s โ€˜controlled-choiceโ€™ school desegregation plan, dies at 94 submitted by NewsElfForEnterprise to NewsfeedForWork [link] [comments]


2022.01.16 20:00 Sircartier2004 Carti? Nah bornfromcum2006

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2022.01.16 20:00 jzw27 I took the over

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2022.01.16 20:00 Midwestern_Mouse In a local buy sell group. Pretty sure selling โ€œthe opportunityโ€ doesnโ€™t count๐Ÿ™„

In a local buy sell group. Pretty sure selling โ€œthe opportunityโ€ doesnโ€™t count๐Ÿ™„ submitted by Midwestern_Mouse to antiMLM [link] [comments]


2022.01.16 20:00 PIagueRat Yes!!! Resist!

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2022.01.16 20:00 I-drink-bees its my favorite anomaly ok [[SCP-001 - When Day Breaks]]

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2022.01.16 20:00 louielightning123 Beautiful

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2022.01.16 20:00 FreshProtection4931 US EST looking for pro am team PS5

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2022.01.16 20:00 DeChad2 NFT Giveaway & 5 Eth Giveaway 20,000$ Upvote!

NFT Giveaway & 5 Eth Giveaway 20,000$ Upvote! submitted by DeChad2 to OpenseaMarket [link] [comments]


2022.01.16 20:00 Todaytomorrowgiraff Looking for a dirt path.

Looking for a dirt path. Hi I'm looking for the code to the dirt path featured in the photo. I've seen several people use it but no one ever post it together with the code. Anyone know it?
https://preview.redd.it/6pgqo52nr4c81.jpg?width=350&format=pjpg&auto=webp&s=733f5baea2fe4db7c85082e16a6d4dd52855ea30
submitted by Todaytomorrowgiraff to AnimalCrossing [link] [comments]


2022.01.16 20:00 sissydreamk Make me want to be a woman

Make me want to be a woman submitted by sissydreamk to sissyguide [link] [comments]


2022.01.16 20:00 Thick_Ad8914 Mods

This is my first Reddit post.

I wanted to ask a question about Driveclub. Is there a way to make Mods in Driveclub so that we get more new cars tracks or other stuff like that? Just asking......
submitted by Thick_Ad8914 to Driveclub [link] [comments]


2022.01.16 20:00 leonard28259 Daddy ๐Ÿ˜ is a anime ๐Ÿ‘€โœจ fighter!

Daddy ๐Ÿ˜ is a anime ๐Ÿ‘€โœจ fighter! ๐Ÿฅ‹๐Ÿ”ฅ I ๐Ÿ‘ฅ see ๐Ÿ™ˆ๐Ÿ‘€ him ๐Ÿ‘จ play and ๐ŸŽฎ my ๐Ÿ”‘ pussy ๐Ÿฑ gets ๐Ÿ‰ tighter! As he ๐Ÿ‘ˆ turns โ†ฉ๏ธ on ๐Ÿ”› the auto ๐Ÿค– clicker ๐Ÿ–ฑ๏ธ๐Ÿ–ฑ๏ธ, he ๐Ÿ‘ฅ๐Ÿ‘‰ turns โ†ฉ๏ธ into ๐Ÿ‘‰โœ… a pussy ๐Ÿ˜ธ licker! ๐Ÿ˜›๐Ÿ˜›๐Ÿ‘…๐Ÿ‘… He ๐Ÿ’โ€โ™‚๏ธ makes ๐Ÿ“ฏ me ๐Ÿ˜ญ cum,๐Ÿคค ๐Ÿ• oh ๐Ÿ˜ณ lord ๐Ÿ‘‘ it's fun! ๐Ÿ˜ฝ He ๐Ÿ‘ฅ treats me ๐Ÿƒ better ๐Ÿ‘ than ๐Ÿ‘ง my ๐Ÿ‘พ mum! ๐Ÿ˜Ž He ๐Ÿ‘จ๐Ÿค  rams โžก๏ธ his ๐Ÿ™ dick ๐Ÿ†๐Ÿ‘‹ inside ๐Ÿ‘‰ my ๐Ÿ˜˜ throat,๐Ÿ˜ฎ ๐Ÿ‘„๐ŸŒž I ๐Ÿ˜Š am ๐Ÿ˜ณ daddys ๐Ÿ˜ little ๐Ÿค๐Ÿ˜ฅ GOAT! ๐Ÿ He ๐Ÿ‘จ fills ๐ŸŒŠ it ๐Ÿ†๐Ÿ’ฆ all ๐Ÿค” with yummy ๐Ÿคค jizz ๐Ÿฅ›๐Ÿผ, his ๐Ÿ’ cum ๐Ÿ• truly is a blizz! Daddy ๐Ÿ˜๐Ÿ˜ wants ๐Ÿ’‹ to penetrate ๐Ÿ‘‰๐Ÿ‘Œ I๐Ÿฅฐ am ๐Ÿ™ˆ daddys ๐Ÿ’˜๐Ÿ‘‘ best ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜œ teammate! ๐Ÿ˜
submitted by leonard28259 to emojipasta [link] [comments]


2022.01.16 20:00 KikoValdez El chuffo

El chuffo submitted by KikoValdez to CuratedTumblr [link] [comments]


2022.01.16 20:00 cew04 Moisture in Drywall

We purchased our house almost two years ago as first-time homebuyers. On the Sellerโ€™s Disclosure, the prior owners disclosed that there had been โ€œa stucco hole that leaked water into one of the bedrooms. Full repairs were made to the insulation, drywalls, studs, and stucco. Roof flashing was also replacedโ€. They indicated that an insurance claim was filed and completely settled. This occurred approximately 3 months before the house was listed for sale. It was our understanding that the issue had been completely addressed and remediated. Our home inspector did not see any concerns with that room during our inspection.
We recently notice some wrinkling on the drywall on the affected wall, so we purchased a Klein Tools pinless moisture meter. We found that the area all under the window on that wall was measuring around 20%. Most other areas seemed closer to 10%. We had some rain this morning so we pulled out the moisture meter again today. Now the area under the window is measuring 25%-30% and the area to the left of the window and near the ceiling is measuring closer to 15%-18%. The wall on the right side of the window is still around 10%.
Weโ€™re obviously concerned that there is water getting in the wall again. We want to be pro-active about this, but we have no idea how to proceed or who we should call. Do we go straight to our home insurance agent? Call a remediation company like Serv-Pro? Call a different type of contractor? We are lost on how to handle this and greatly appreciate any recommendations or advice you have.
submitted by cew04 to HomeImprovement [link] [comments]


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